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Miles did reasonably well considering it was all so unfamiliar.","startDateTimeLocal":"2018-06-16T09:40:00+01:00","externalId":"TCXFile_6/16/2018 8:39:51 AM","source":"tcxfile","appVersion":"","deviceType":"","hasDetails":1,"hasDetailsGPS":1,"startLatitude":41.148005,"startLongitude":-8.654097,"heartRateMax":151,"heartRateMin":87,"heartRateAverage":138,"cadenceMax":214,"cadenceMin":80,"cadenceAverage":170,"weatherType":"partlycloudy","temperature":18.19,"humidity":76,"windSpeed":7,"temperatureApparent":18.19,"temperatureWindChill":15.52,"howFelt":"none","terrain":"none","isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2018-06-16T13:33:00","dateCreatedUTC":"2018-06-16T13:33:23.637","dateUpdatedUTC":"2018-06-16T13:35:53.96","speedVariability":0.22,"sunriseLocal":"2018-06-16T06:03:00+01:00","sunsetLocal":"2018-06-16T21:11:00+01:00","moonPhase":0.1,"elevationGain":58,"elevationLoss":39,"elevationAscent":24,"elevationDescent":11,"elevationMax":24,"elevationMin":0,"elevationNet":-19,"countryCode":"pt","country":"Portugal","city":null,"state":"Norte","isCooperTest":0},{"activityId":13517695,"activityType":"running","duration":1125.0,"distance":3.21869,"calories":318,"notes":"Miles and I ran into Jacklyn and she agreed to tack another 2 miles onto here 10k.","startDateTimeLocal":"2018-06-12T09:40:00+02:00","externalId":"TCXFile_6/12/2018 7:39:35 AM","source":"tcxfile","appVersion":"","deviceType":"","hasDetails":1,"hasDetailsGPS":1,"startLatitude":37.976903,"startLongitude":-0.67088,"heartRateMax":165,"heartRateMin":84,"heartRateAverage":143,"cadenceMax":196,"cadenceMin":74,"cadenceAverage":170,"weatherType":"clear","temperature":24.34,"humidity":41,"windSpeed":19,"temperatureApparent":24.34,"temperatureWindChill":17.75,"howFelt":"none","terrain":"none","isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2018-06-12T12:37:00","dateCreatedUTC":"2018-06-12T12:36:54.823","dateUpdatedUTC":"2018-06-12T12:37:56.89","speedVariability":0.2,"sunriseLocal":"2018-06-12T06:41:00+02:00","sunsetLocal":"2018-06-12T21:27:00+02:00","moonPhase":0.95,"elevationGain":15,"elevationLoss":16,"elevationAscent":4,"elevationDescent":4,"elevationMax":6,"elevationMin":2,"elevationNet":0,"countryCode":"es","country":"España","city":null,"state":"Comunitat Valenciana","isCooperTest":0},{"activityId":13517692,"activityType":"running","duration":993.0,"distance":3.0,"calories":295,"notes":"Nice run. 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Was nice and cool on the way out, but blazing hot on the return. 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Attempted a 5K tempo, but Miles found a place to poop that was 5 minutes from the nearest trash can, so such much for that.","startDateTimeLocal":"2018-06-06T07:37:00+02:00","externalId":"TCXFile_6/6/2018 5:37:27 AM","source":"tcxfile","appVersion":"","deviceType":"","hasDetails":1,"hasDetailsGPS":1,"startLatitude":37.975935,"startLongitude":-0.672403,"heartRateMax":176,"heartRateMin":88,"heartRateAverage":161,"cadenceMax":206,"cadenceMin":68,"cadenceAverage":178,"weatherType":"partlycloudy","temperature":19.68,"humidity":57,"windSpeed":12,"temperatureApparent":19.68,"temperatureWindChill":14.88,"howFelt":"none","terrain":"none","isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2018-06-06T06:43:00","dateCreatedUTC":"2018-06-06T06:42:33.12","dateUpdatedUTC":"2018-06-07T21:18:03.853","speedVariability":0.1,"sunriseLocal":"2018-06-06T06:42:00+02:00","sunsetLocal":"2018-06-06T21:24:00+02:00","moonPhase":0.74,"elevationGain":25,"elevationLoss":27,"elevationAscent":13,"elevationDescent":10,"elevationMax":13,"elevationMin":0,"elevationNet":2,"countryCode":"es","country":"España","city":null,"state":"Comunitat Valenciana","isCooperTest":0},{"activityId":13446449,"activityType":"running","duration":2473.0,"distance":5.51992,"calories":546,"notes":"Run/walk with Miles to the dog park, coves, and then down the boardwalk home.","startDateTimeLocal":"2018-06-04T08:54:00+02:00","externalId":"TCXFile_6/4/2018 6:54:28 AM","source":"tcxfile","appVersion":"","deviceType":"","hasDetails":1,"hasDetailsGPS":1,"startLatitude":37.98019,"startLongitude":-0.672737,"heartRateMax":155,"heartRateMin":75,"heartRateAverage":124,"cadenceMax":216,"cadenceMin":44,"cadenceAverage":164,"weatherType":"partlycloudy","temperature":22.81,"humidity":62,"windSpeed":8,"temperatureApparent":22.81,"temperatureWindChill":19.84,"howFelt":"none","terrain":"none","isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2018-06-04T09:18:00","dateCreatedUTC":"2018-06-04T09:18:03.637","dateUpdatedUTC":"2018-06-04T09:19:07.46","speedVariability":0.46,"sunriseLocal":"2018-06-04T06:42:00+02:00","sunsetLocal":"2018-06-04T21:23:00+02:00","moonPhase":0.68,"elevationGain":34,"elevationLoss":45,"elevationAscent":11,"elevationDescent":25,"elevationMax":25,"elevationMin":1,"elevationNet":11,"countryCode":"es","country":"España","city":null,"state":"Comunitat Valenciana","isCooperTest":0},{"activityId":13427405,"activityType":"running","duration":4996.0,"distance":11.71521,"calories":1163,"notes":"Ran with Miles. 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Got a bit hot by the end, and Miles needed to run/walk home.","startDateTimeLocal":"2018-05-31T08:48:00+02:00","externalId":"TCXFile_5/31/2018 6:47:39 AM","source":"tcxfile","appVersion":"","deviceType":"","hasDetails":1,"hasDetailsGPS":1,"startLatitude":37.977063,"startLongitude":-0.670165,"heartRateMax":156,"heartRateMin":75,"heartRateAverage":130,"cadenceMax":224,"cadenceMin":42,"cadenceAverage":166,"weatherType":"clear","temperature":22.96,"humidity":57,"windSpeed":1,"temperatureApparent":22.96,"temperatureWindChill":27.07,"howFelt":"none","terrain":"none","isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2018-05-31T09:08:00","dateCreatedUTC":"2018-05-31T09:07:49.527","dateUpdatedUTC":"2018-05-31T09:09:42.637","speedVariability":0.37,"sunriseLocal":"2018-05-31T06:44:00+02:00","sunsetLocal":"2018-05-31T21:20:00+02:00","moonPhase":0.56,"elevationGain":98,"elevationLoss":97,"elevationAscent":37,"elevationDescent":38,"elevationMax":38,"elevationMin":0,"elevationNet":-1,"countryCode":"es","country":"España","city":null,"state":"Comunitat Valenciana","isCooperTest":0},{"activityId":13390945,"activityType":"running","duration":4227.0,"distance":10.48728,"calories":1038,"notes":"Ran with Miles. Lots of stopping, sitting, coming back, looking at gatos.","startDateTimeLocal":"2018-05-29T08:12:00+02:00","externalId":"TCXFile_5/29/2018 6:12:26 AM","source":"tcxfile","appVersion":"","deviceType":"","hasDetails":1,"hasDetailsGPS":1,"startLatitude":37.976937,"startLongitude":-0.670705,"heartRateMax":158,"heartRateMin":82,"heartRateAverage":136,"cadenceMax":214,"cadenceMin":42,"cadenceAverage":167,"weatherType":"clear","temperature":19.98,"humidity":78,"windSpeed":8,"temperatureApparent":20.09,"temperatureWindChill":16.87,"howFelt":"none","terrain":"none","isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2018-05-29T07:39:00","dateCreatedUTC":"2018-05-29T07:39:03.623","dateUpdatedUTC":"2018-05-29T08:36:59.16","speedVariability":0.3,"sunriseLocal":"2018-05-29T06:45:00+02:00","sunsetLocal":"2018-05-29T21:19:00+02:00","moonPhase":0.51,"elevationGain":46,"elevationLoss":47,"elevationAscent":6,"elevationDescent":6,"elevationMax":8,"elevationMin":1,"elevationNet":1,"countryCode":"es","country":"España","city":null,"state":"Comunitat Valenciana","isCooperTest":0},{"activityId":13370539,"activityType":"running","duration":1664.0,"distance":3.7739,"calories":371,"notes":"After the fast mile attempt we ran around the coves and then on the way back stopped and looked at a lot of stray cats. 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He managed to pee twice in the middle of it. 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But so pretty!","startDateTimeLocal":"2018-03-13T12:07:00+01:00","externalId":"FITFile_3/13/2018 11:07:11 AM","source":"fitfile","appVersion":"","deviceType":"Tomtom - ","hasDetails":1,"hasDetailsGPS":1,"startLatitude":50.102482,"startLongitude":14.427772,"weatherType":"extremewind","temperature":10.37,"humidity":65,"windSpeed":28,"temperatureApparent":10.37,"temperatureWindChill":1.22,"howFelt":"none","terrain":"none","isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2018-03-13T14:01:00","dateCreatedUTC":"2018-03-13T14:00:58.82","dateUpdatedUTC":"2018-03-13T14:02:00.99","speedVariability":0.13,"sunriseLocal":"2018-03-13T06:22:00+01:00","sunsetLocal":"2018-03-13T18:05:00+01:00","moonPhase":0.87,"elevationGain":79,"elevationLoss":79,"elevationAscent":42,"elevationDescent":44,"elevationMax":225,"elevationMin":181,"elevationNet":0,"countryCode":"cz","country":"Česko","city":"Praha","state":"Praha","isCooperTest":0},{"activityId":12686101,"activityType":"running","duration":2177.0,"distance":5.87388,"calories":586,"notes":"Tired legs, but so beautiful out!","startDateTimeLocal":"2018-03-11T13:03:00+01:00","externalId":"FITFile_3/11/2018 12:03:08 PM","source":"fitfile","appVersion":"","deviceType":"Tomtom - ","hasDetails":1,"hasDetailsGPS":1,"startLatitude":50.101202,"startLongitude":14.42798,"weatherType":"partlycloudy","temperature":16.11,"humidity":53,"windSpeed":13,"temperatureApparent":16.11,"temperatureWindChill":10.78,"howFelt":"none","terrain":"none","isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2018-03-11T15:13:00","dateCreatedUTC":"2018-03-11T15:13:01.54","dateUpdatedUTC":"2018-03-11T15:51:26.44","speedVariability":0.1,"sunriseLocal":"2018-03-11T06:26:00+01:00","sunsetLocal":"2018-03-11T18:01:00+01:00","moonPhase":0.81,"elevationGain":96,"elevationLoss":93,"elevationAscent":45,"elevationDescent":42,"elevationMax":259,"elevationMin":214,"elevationNet":-3,"countryCode":"cz","country":"Česko","city":"Praha","state":"Praha","isCooperTest":0},{"activityId":12675321,"activityType":"running","duration":2364.0,"distance":5.05085,"calories":507,"notes":"Morning run with Miles. 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Dark. Hungry. 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Gave it everything I had. 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Still pretty hot out there.","startDateTimeLocal":"2012-09-12T14:39:00-04:00","externalId":"2038993835","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.869823,"startLongitude":-76.06496,"weatherType":"clear","temperature":23.31,"humidity":51,"windSpeed":17,"temperatureApparent":23.31,"temperatureWindChill":17.18,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-09-12T21:54:00","dateCreatedUTC":"2012-09-12T21:46:25","dateUpdatedUTC":"2013-02-24T23:24:57.19","speedVariability":0.04,"sunriseLocal":"2012-09-12T06:46:00-04:00","sunsetLocal":"2012-09-12T19:18:00-04:00","moonPhase":0.88,"elevationGain":51,"elevationLoss":55,"elevationAscent":11,"elevationDescent":11,"elevationMax":14,"elevationMin":2,"elevationNet":4,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":296266,"activityType":"running","duration":2675.0,"distance":8.0639,"calories":771,"notes":"Ran with Jacklyn. Not humid! Felt great!","startDateTimeLocal":"2012-09-10T11:02:00-04:00","externalId":"2037947233","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.8697,"startLongitude":-76.065056,"weatherType":"partlycloudy","temperature":22.58,"humidity":59,"windSpeed":28,"temperatureApparent":22.58,"temperatureWindChill":14.07,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-09-10T17:51:00","dateCreatedUTC":"2012-09-10T17:44:37.79","dateUpdatedUTC":"2013-02-24T23:24:56.57","speedVariability":0.04,"sunriseLocal":"2012-09-10T06:44:00-04:00","sunsetLocal":"2012-09-10T19:21:00-04:00","moonPhase":0.82,"elevationGain":62,"elevationLoss":64,"elevationAscent":9,"elevationDescent":9,"elevationMax":14,"elevationMin":4,"elevationNet":2,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":295698,"activityType":"running","duration":2336.0,"distance":6.5352,"calories":641,"notes":"Jacklyn kept me company on the bike. So humid.","startDateTimeLocal":"2012-09-08T18:21:00-05:00","externalId":"2037311591","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.86977,"startLongitude":-76.06514,"weatherType":"partlycloudy","temperature":27.77,"humidity":74,"windSpeed":17,"temperatureApparent":30.5,"temperatureWindChill":27.77,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-09-09T13:10:00","dateCreatedUTC":"2012-09-09T13:04:50.707","dateUpdatedUTC":"2013-02-24T23:24:55.36","speedVariability":0.06,"sunriseLocal":"2012-09-08T06:43:00-05:00","sunsetLocal":"2012-09-08T19:24:00-05:00","moonPhase":0.75,"elevationGain":52,"elevationLoss":48,"elevationAscent":9,"elevationDescent":9,"elevationMax":14,"elevationMin":4,"elevationNet":-4,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":294760,"activityType":"running","duration":1982.981,"distance":6.5679,"calories":625,"notes":"Cooler weather for a faster run. Still overheated by the end of it.","startDateTimeLocal":"2012-09-06T17:22:00-04:00","externalId":"2036173229","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.869648,"startLongitude":-76.065025,"weatherType":"partlycloudy","temperature":23.52,"humidity":74,"windSpeed":17,"temperatureApparent":23.52,"temperatureWindChill":17.4,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-09-06T22:22:00","dateCreatedUTC":"2012-09-06T22:19:37.53","dateUpdatedUTC":"2013-02-24T23:24:57","speedVariability":0.06,"sunriseLocal":"2012-09-06T06:41:00-04:00","sunsetLocal":"2012-09-06T19:27:00-04:00","moonPhase":0.69,"elevationGain":46,"elevationLoss":46,"elevationAscent":9,"elevationDescent":9,"elevationMax":14,"elevationMin":5,"elevationNet":0,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":293492,"activityType":"running","duration":2331.0,"distance":6.6747,"calories":641,"notes":"Miserable. Hot. Humid. The most miserable of the many miserable hot humid Va Beach runs this year.","startDateTimeLocal":"2012-09-04T15:25:00-04:00","externalId":"2035180621","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.869778,"startLongitude":-76.06501,"weatherType":"partlycloudy","temperature":30.47,"humidity":55,"windSpeed":9,"temperatureApparent":32.68,"temperatureWindChill":30.47,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-09-04T20:38:00","dateCreatedUTC":"2012-09-04T20:34:44.433","dateUpdatedUTC":"2013-02-24T23:24:56.57","speedVariability":0.05,"sunriseLocal":"2012-09-04T06:40:00-04:00","sunsetLocal":"2012-09-04T19:30:00-04:00","moonPhase":0.63,"elevationGain":46,"elevationLoss":47,"elevationAscent":9,"elevationDescent":8,"elevationMax":14,"elevationMin":5,"elevationNet":1,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":291877,"activityType":"running","duration":2245.0,"distance":6.6108,"calories":637,"notes":"Miserable. Humid. Overcast. Suck.","startDateTimeLocal":"2012-09-02T17:42:00-04:00","externalId":"2034281723","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.86966,"startLongitude":-76.06497,"weatherType":"partlycloudy","temperature":28.06,"humidity":69,"windSpeed":6,"temperatureApparent":30.61,"temperatureWindChill":28.06,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-09-02T22:35:00","dateCreatedUTC":"2012-09-02T22:33:48.37","dateUpdatedUTC":"2013-02-24T23:24:53.833","speedVariability":0.06,"sunriseLocal":"2012-09-02T06:38:00-04:00","sunsetLocal":"2012-09-02T19:33:00-04:00","moonPhase":0.57,"elevationGain":56,"elevationLoss":55,"elevationAscent":8,"elevationDescent":9,"elevationMax":13,"elevationMin":5,"elevationNet":-1,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":290879,"activityType":"running","duration":2331.0,"distance":6.6063,"calories":638,"notes":"So hot. So humid. But getting more used to the terribleness of it.","startDateTimeLocal":"2012-08-31T14:45:00-04:00","externalId":"2033276723","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.869698,"startLongitude":-76.06493,"weatherType":"partlycloudy","temperature":30.77,"humidity":59,"windSpeed":16,"temperatureApparent":33.99,"temperatureWindChill":30.77,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-08-31T20:05:00","dateCreatedUTC":"2012-08-31T20:06:32.533","dateUpdatedUTC":"2013-02-24T23:24:53.037","speedVariability":0.05,"sunriseLocal":"2012-08-31T06:36:00-04:00","sunsetLocal":"2012-08-31T19:36:00-04:00","moonPhase":0.52,"elevationGain":45,"elevationLoss":45,"elevationAscent":12,"elevationDescent":12,"elevationMax":14,"elevationMin":2,"elevationNet":0,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":289362,"activityType":"running","duration":2323.0,"distance":6.6404,"calories":639,"notes":"Miserably hot. Just miserable.","startDateTimeLocal":"2012-08-29T14:17:00-04:00","externalId":"2032382717","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.86974,"startLongitude":-76.06496,"weatherType":"partlycloudy","temperature":27.31,"humidity":63,"windSpeed":15,"temperatureApparent":28.71,"temperatureWindChill":27.31,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-08-29T19:23:00","dateCreatedUTC":"2012-08-29T19:19:36.917","dateUpdatedUTC":"2013-02-24T23:24:55.14","speedVariability":0.05,"sunriseLocal":"2012-08-29T06:35:00-04:00","sunsetLocal":"2012-08-29T19:38:00-04:00","moonPhase":0.44,"elevationGain":56,"elevationLoss":57,"elevationAscent":11,"elevationDescent":10,"elevationMax":13,"elevationMin":2,"elevationNet":1,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":286523,"activityType":"running","duration":2293.0,"distance":6.6322,"calories":639,"notes":"Threw in an extra lap around Trantwood to make 4 miles.","startDateTimeLocal":"2012-08-27T07:13:00-04:00","externalId":"2031112155","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.869774,"startLongitude":-76.06498,"weatherType":"clear","temperature":24.84,"humidity":93,"windSpeed":7,"temperatureApparent":24.84,"temperatureWindChill":24.84,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-08-27T12:55:00","dateCreatedUTC":"2012-08-27T12:54:08.537","dateUpdatedUTC":"2013-02-24T23:24:54.18","speedVariability":0.05,"sunriseLocal":"2012-08-27T06:33:00-04:00","sunsetLocal":"2012-08-27T19:41:00-04:00","moonPhase":0.37,"elevationGain":44,"elevationLoss":45,"elevationAscent":9,"elevationDescent":9,"elevationMax":14,"elevationMin":5,"elevationNet":1,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":285235,"activityType":"running","duration":1640.0,"distance":4.7065,"calories":453,"notes":"Post yardsale run. Hot. Humid. But windy.","startDateTimeLocal":"2012-08-25T12:30:00-04:00","externalId":"2030447068","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.869778,"startLongitude":-76.06505,"weatherType":"partlycloudy","temperature":26.87,"humidity":73,"windSpeed":26,"temperatureApparent":28.38,"temperatureWindChill":26.87,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-08-25T22:41:00","dateCreatedUTC":"2012-08-25T22:40:59.74","dateUpdatedUTC":"2013-02-24T23:24:51.393","speedVariability":0.05,"sunriseLocal":"2012-08-25T06:31:00-04:00","sunsetLocal":"2012-08-25T19:44:00-04:00","moonPhase":0.29,"elevationGain":39,"elevationLoss":40,"elevationAscent":9,"elevationDescent":8,"elevationMax":14,"elevationMin":5,"elevationNet":1,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":283337,"activityType":"running","duration":1520.0,"distance":4.589,"calories":446,"notes":"Legs felt tired. Took it easy and then pushed it for the last 3/4 mile or so.","startDateTimeLocal":"2012-08-23T17:39:00-04:00","externalId":"2029580221","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.869705,"startLongitude":-76.064896,"weatherType":"partlycloudy","temperature":25.04,"humidity":75,"windSpeed":18,"temperatureApparent":25.04,"temperatureWindChill":25.04,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-08-23T22:20:00","dateCreatedUTC":"2012-08-23T22:22:15.37","dateUpdatedUTC":"2013-02-24T23:24:52.103","speedVariability":0.09,"sunriseLocal":"2012-08-23T06:30:00-04:00","sunsetLocal":"2012-08-23T19:47:00-04:00","moonPhase":0.22,"elevationGain":40,"elevationLoss":36,"elevationAscent":9,"elevationDescent":9,"elevationMax":14,"elevationMin":5,"elevationNet":-4,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":281350,"activityType":"running","duration":1519.0,"distance":4.6925,"calories":449,"notes":"Thunderstorm coming in. Still pretty humid but a nice wind.","startDateTimeLocal":"2012-08-21T18:49:00-04:00","externalId":"2028674243","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.869823,"startLongitude":-76.0652,"weatherType":"partlycloudy","temperature":23.74,"humidity":79,"windSpeed":8,"temperatureApparent":23.74,"temperatureWindChill":20.83,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-08-21T23:26:00","dateCreatedUTC":"2012-08-21T23:22:57.197","dateUpdatedUTC":"2013-02-24T23:24:51.963","speedVariability":0.06,"sunriseLocal":"2012-08-21T06:28:00-04:00","sunsetLocal":"2012-08-21T19:49:00-04:00","moonPhase":0.14,"elevationGain":35,"elevationLoss":35,"elevationAscent":9,"elevationDescent":9,"elevationMax":14,"elevationMin":4,"elevationNet":0,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":279986,"activityType":"running","duration":1475.474,"distance":4.7054,"calories":447,"notes":"71F Finally  reasonable weather to run in.","startDateTimeLocal":"2012-08-19T17:40:00-04:00","externalId":"2027696582","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.86987,"startLongitude":-76.06514,"weatherType":"cloudy","temperature":22.94,"humidity":75,"windSpeed":21,"temperatureApparent":22.94,"temperatureWindChill":15.82,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-08-19T22:26:00","dateCreatedUTC":"2012-08-19T22:24:54.45","dateUpdatedUTC":"2013-02-24T23:24:51.153","speedVariability":0.07,"sunriseLocal":"2012-08-19T06:26:00-04:00","sunsetLocal":"2012-08-19T19:52:00-04:00","moonPhase":0.07,"elevationGain":35,"elevationLoss":35,"elevationAscent":9,"elevationDescent":9,"elevationMax":14,"elevationMin":5,"elevationNet":0,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":278250,"activityType":"running","duration":369.104,"distance":1.0472,"calories":102,"notes":"Cool down from my first unbearably hot run.","startDateTimeLocal":"2012-08-17T18:42:00-04:00","externalId":"2026844271","source":"nike","appVersion":"SPORTWATCH","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":36.86547,"startLongitude":-76.056984,"weatherType":"clear","temperature":28.2,"humidity":66,"windSpeed":22,"temperatureApparent":30.22,"temperatureWindChill":28.2,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-08-17T23:06:00","dateCreatedUTC":"2012-08-17T23:06:48.313","dateUpdatedUTC":"2013-02-24T23:24:51.273","speedVariability":0.06,"sunriseLocal":"2012-08-17T06:25:00-04:00","sunsetLocal":"2012-08-17T19:54:00-04:00","moonPhase":0.99,"elevationGain":9,"elevationLoss":7,"elevationAscent":9,"elevationDescent":5,"elevationMax":14,"elevationMin":5,"elevationNet":-2,"countryCode":"us","country":"United States of America","city":"Virginia Beach","state":"Virginia","isCooperTest":0},{"activityId":278251,"activityType":"running","duration":1334.333,"distance":4.2602,"calories":411,"notes":"The first mile was pretty much at the same pace, but the GPS accuracy got screwed up during two dead ends I turned around in. 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Legs still a bit rough, but nice and cool. 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Suffered through it, but got my 4 miles in.","startDateTimeLocal":"2012-04-05T18:08:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":1,"startLatitude":-33.427956,"startLongitude":-70.60683,"weatherType":"clear","temperature":23.4,"humidity":26,"windSpeed":21,"temperatureApparent":23.4,"temperatureWindChill":16.31,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-04-05T23:23:00","dateCreatedUTC":"2012-04-05T23:23:05.55","dateUpdatedUTC":"2013-02-24T23:22:43.333","speedVariability":0.15,"sunriseLocal":"2012-04-05T07:59:00-04:00","sunsetLocal":"2012-04-05T19:33:00-04:00","moonPhase":0.45,"elevationGain":37,"elevationLoss":37,"elevationAscent":34,"elevationDescent":35,"elevationMax":621,"elevationMin":586,"elevationNet":0,"countryCode":"cl","country":"Chile","city":"Providencia","state":"XIII Región Metropolitana de Santiago","isCooperTest":0},{"activityId":170427,"activityType":"running","duration":1821.64,"distance":6.4681,"calories":609,"notes":"After 2 relaxed days, my legs were feeling pretty rested. And it was super COOL out, best running temperature there could be.","startDateTimeLocal":"2012-04-04T17:33:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-04-04T22:12:00","dateCreatedUTC":"2012-04-04T22:13:16.09","dateUpdatedUTC":"2013-09-21T14:03:58.473","speedVariability":0.09,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":170071,"activityType":"running","duration":2845.733,"distance":6.7806,"calories":656,"notes":"Ran with Jacklyn, Zoe, and Franny.","startDateTimeLocal":"2012-04-03T16:20:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":1,"startLatitude":-33.42782,"startLongitude":-70.606316,"heartRateMax":201,"heartRateMin":106,"heartRateAverage":151,"weatherType":"clear","temperature":21.0,"humidity":58,"windSpeed":13,"temperatureApparent":21.0,"temperatureWindChill":15.93,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-04-03T21:34:00","dateCreatedUTC":"2012-04-03T21:38:51.757","dateUpdatedUTC":"2013-06-17T14:12:30.803","speedVariability":0.27,"sunriseLocal":"2012-04-03T07:57:00-04:00","sunsetLocal":"2012-04-03T19:36:00-04:00","moonPhase":0.38,"elevationGain":50,"elevationLoss":56,"elevationAscent":35,"elevationDescent":32,"elevationMax":624,"elevationMin":589,"elevationNet":0,"countryCode":"cl","country":"Chile","city":"Providencia","state":"XIII Región Metropolitana de Santiago","isCooperTest":0},{"activityId":169723,"activityType":"running","duration":2795.427,"distance":6.8401,"calories":668,"notes":"Ran with Jacklyn for her post marathon recovery. This is her run data and heart rate from Garmin.","startDateTimeLocal":"2012-04-02T18:36:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":1,"startLatitude":-33.42791,"startLongitude":-70.606705,"weatherType":"clear","temperature":23.9,"humidity":38,"windSpeed":16,"temperatureApparent":23.9,"temperatureWindChill":18.07,"isRace":0,"isTreadmill":0,"isBadHR":1,"isBadElevation":0,"syncDateTimeUTC":"2012-04-02T23:40:00","dateCreatedUTC":"2012-04-03T00:10:26.29","dateUpdatedUTC":"2013-02-24T23:22:41.83","speedVariability":0.21,"sunriseLocal":"2012-04-02T07:57:00-04:00","sunsetLocal":"2012-04-02T19:37:00-04:00","moonPhase":0.35,"elevationGain":41,"elevationLoss":42,"elevationAscent":35,"elevationDescent":36,"elevationMax":621,"elevationMin":585,"elevationNet":0,"countryCode":"cl","country":"Chile","city":"Providencia","state":"XIII Región Metropolitana de Santiago","isCooperTest":0},{"activityId":169248,"activityType":"running","duration":4680.0,"distance":13.12,"calories":1326,"notes":"Ran around and got lost trying to meet Jacklyn as she ran her marathon. She ran through a tunnel and I ran over her and kept going, and going, and going...","startDateTimeLocal":"2012-04-01T09:40:00-05:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-04-01T17:11:25.873","dateUpdatedUTC":"2012-04-02T23:34:22.767","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":169078,"activityType":"running","duration":2397.11,"distance":7.1401,"calories":675,"notes":"Ran 2 miles away from home then ran past home to Paris shopping center.","startDateTimeLocal":"2012-03-31T16:55:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-04-01T00:11:00","dateCreatedUTC":"2012-04-01T00:15:29.257","dateUpdatedUTC":"2013-02-24T23:22:41.137","speedVariability":0.08,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":168609,"activityType":"running","duration":2251.795,"distance":6.6595,"calories":636,"notes":"Was getting pretty dark. Tired legs.","startDateTimeLocal":"2012-03-30T18:39:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":1,"startLatitude":-33.42792,"startLongitude":-70.60684,"weatherType":"cloudy","temperature":23.43,"humidity":42,"windSpeed":11,"temperatureApparent":23.43,"temperatureWindChill":19.2,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-03-30T23:32:00","dateCreatedUTC":"2012-03-30T23:31:45.7","dateUpdatedUTC":"2013-02-24T23:22:41.193","speedVariability":0.17,"sunriseLocal":"2012-03-30T07:55:00-04:00","sunsetLocal":"2012-03-30T19:41:00-04:00","moonPhase":0.25,"elevationGain":43,"elevationLoss":44,"elevationAscent":31,"elevationDescent":30,"elevationMax":622,"elevationMin":590,"elevationNet":1,"countryCode":"cl","country":"Chile","city":"Providencia","state":"XIII Región Metropolitana de Santiago","isCooperTest":0},{"activityId":168039,"activityType":"running","duration":1530.0,"distance":5.05,"calories":503,"notes":"Legs are feeling beat. Using Jacklyn's Garmin and screwed up the stop timer.","startDateTimeLocal":"2012-03-29T18:14:00-05:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-03-29T22:54:00","dateCreatedUTC":"2012-03-29T22:54:18.703","dateUpdatedUTC":"2012-03-29T22:56:49.22","speedVariability":0.16,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":167577,"activityType":"running","duration":1615.475,"distance":5.2816,"calories":498,"notes":"Nice evening run around Providencia.","startDateTimeLocal":"2012-03-28T18:31:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":1,"startLatitude":-33.42767,"startLongitude":-70.60709,"weatherType":"clear","temperature":22.52,"humidity":43,"windSpeed":14,"temperatureApparent":22.52,"temperatureWindChill":17.2,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-03-28T23:22:00","dateCreatedUTC":"2012-03-28T23:22:56.06","dateUpdatedUTC":"2013-02-24T23:22:40.76","speedVariability":0.15,"sunriseLocal":"2012-03-28T07:53:00-04:00","sunsetLocal":"2012-03-28T19:44:00-04:00","moonPhase":0.19,"elevationGain":38,"elevationLoss":43,"elevationAscent":32,"elevationDescent":37,"elevationMax":623,"elevationMin":586,"elevationNet":5,"countryCode":"cl","country":"Chile","city":"Providencia","state":"XIII Región Metropolitana de Santiago","isCooperTest":0},{"activityId":165626,"activityType":"running","duration":1426.184,"distance":4.9996,"calories":464,"notes":"Had a nap in the afternoon. Legs felt great. Good music. Ran like hell.","startDateTimeLocal":"2012-03-27T18:17:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":1,"startLatitude":-33.428394,"startLongitude":-70.60739,"weatherType":"clear","temperature":25.01,"humidity":32,"windSpeed":19,"temperatureApparent":25.01,"temperatureWindChill":25.01,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2012-03-27T23:23:00","dateCreatedUTC":"2012-03-27T23:24:07.84","dateUpdatedUTC":"2013-02-24T23:22:40.52","speedVariability":0.14,"sunriseLocal":"2012-03-27T07:52:00-04:00","sunsetLocal":"2012-03-27T19:45:00-04:00","moonPhase":0.15,"elevationGain":43,"elevationLoss":49,"elevationAscent":24,"elevationDescent":30,"elevationMax":618,"elevationMin":588,"elevationNet":6,"countryCode":"cl","country":"Chile","city":"Providencia","state":"XIII Región Metropolitana de Santiago","isCooperTest":0},{"activityId":164646,"activityType":"running","duration":2258.0,"distance":6.57,"calories":640,"notes":"Pretty chill run with Jacklyn. Got screwed up by stoplights a couple times.","startDateTimeLocal":"2012-03-26T18:26:00-05:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-26T23:58:13.143","dateUpdatedUTC":"2012-03-26T23:58:47.44","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":163493,"activityType":"running","duration":2194.0,"distance":6.44,"calories":622,"notes":"Ran with Jacklyn to Tobalaba and back.","startDateTimeLocal":"2012-03-25T12:25:00-05:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-25T17:14:02.953","dateUpdatedUTC":"2012-03-25T17:14:29.173","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":163319,"activityType":"running","duration":1622.0,"distance":5.12,"calories":514,"notes":"Ran with Jacklyn around Providencia.","startDateTimeLocal":"2012-03-24T19:24:00-05:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-24T23:25:10.33","dateUpdatedUTC":"2012-03-24T23:26:29.313","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":163084,"activityType":"running","duration":1710.0,"distance":5.04,"calories":484,"notes":"Ran with Jacklyn. No contacts. Dark. Cars. Scary.","startDateTimeLocal":"2012-03-23T18:44:00-05:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-24T00:49:31.173","dateUpdatedUTC":"2012-03-24T00:49:53.673","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":162322,"activityType":"running","duration":1613.0,"distance":5.04,"calories":484,"notes":"Ran with Jacklyn. We're pacing quick 5ks getting ready for her marathon in less than 10 days.","startDateTimeLocal":"2012-03-22T18:23:00-05:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-22T23:20:41.003","dateUpdatedUTC":"2012-03-22T23:26:05.707","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":161563,"activityType":"running","duration":846.0,"distance":2.4,"calories":240,"notes":"Ran home after a quick break after our first 5k.","startDateTimeLocal":"2012-03-21T18:29:00-05:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-21T23:03:23.757","dateUpdatedUTC":"2012-03-21T23:03:43.977","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":161561,"activityType":"running","duration":1609.0,"distance":5.04,"calories":510,"notes":"Ran a 5k with Jacklyn.","startDateTimeLocal":"2012-03-21T17:58:00-05:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-21T23:01:53.087","dateUpdatedUTC":"2012-03-21T23:02:43.773","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":161013,"activityType":"running","duration":1899.0,"distance":5.62,"calories":538,"notes":"Ran with Jacklyn. Still need a new GPS watch. :(","startDateTimeLocal":"2012-03-20T17:11:00-04:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-20T22:05:17.913","dateUpdatedUTC":"2012-03-20T22:06:28.837","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":160143,"activityType":"running","duration":2016.0,"distance":5.47,"calories":571,"notes":"Ran with Jacklyn. This was her first run after a 20 miler yesterday. Nice and relaxed.","startDateTimeLocal":"2012-03-19T19:48:00-05:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-19T23:32:07.853","dateUpdatedUTC":"2012-03-19T23:33:21.043","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":159145,"activityType":"running","duration":3447.0,"distance":10.04,"calories":977,"notes":"Ran with Jack on his first 10k. Pacing was rock solid reverse splits. Started at 10:00min/mi and finished at 8:30.","startDateTimeLocal":"2012-03-18T09:50:00-04:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-18T15:00:58.493","dateUpdatedUTC":"2012-03-18T15:06:05.883","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":1099708,"activityType":"running","duration":1675.0,"distance":5.805,"calories":491,"notes":"","startDateTimeLocal":"2012-03-17T23:58:00+00:00","externalId":"193ae871-c17f-4c70-ac7d-fd93c5322c1d","source":"magellan","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"heartRateMax":172,"heartRateMin":87,"heartRateAverage":150,"cadenceMax":174,"cadenceMin":70,"cadenceAverage":162,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2014-05-15T17:17:00","dateCreatedUTC":"2014-05-13T07:43:36.753","dateUpdatedUTC":"2020-06-20T00:37:50.363","speedVariability":0.0,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"elevationGain":0,"elevationLoss":0,"elevationMax":155,"elevationMin":93,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":158672,"activityType":"running","duration":1687.0,"distance":5.05,"calories":506,"notes":"Ran with Jacklyn. Nice solid pace, but GPS watch won't upload. :(","startDateTimeLocal":"2012-03-17T14:30:00-04:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-17T19:01:01.93","dateUpdatedUTC":"2012-03-17T19:02:27.667","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":158482,"activityType":"running","duration":1630.0,"distance":5.04,"calories":489,"notes":"Ran with Jack. GPS watch won't upload, but this was a really consistently paced run.","startDateTimeLocal":"2012-03-16T19:20:00-05:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-16T23:04:18.557","dateUpdatedUTC":"2012-03-16T23:06:42.68","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":156864,"activityType":"running","duration":1782.0,"distance":5.13,"calories":505,"notes":"Ran with Jack and Jacklyn. Legs felt great.","startDateTimeLocal":"2012-03-15T19:14:00-04:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-16T00:51:53.84","dateUpdatedUTC":"2012-03-16T00:56:00.447","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":155837,"activityType":"running","duration":1882.0,"distance":5.33,"calories":533,"notes":"Ran with Jack around Providencia for his 10th 5k in a row.","startDateTimeLocal":"2012-03-14T09:45:00-04:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-14T14:35:00.293","dateUpdatedUTC":"2012-03-14T17:15:05.173","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":155511,"activityType":"running","duration":1796.0,"distance":5.13,"calories":509,"notes":"Last run in Pisco Elqui. Ran with Jack and Jacklyn the same run as yesterday. My GPS watch battery died, so this is from Jacklyn's garmin watch.","startDateTimeLocal":"2012-03-13T11:06:00-04:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2012-03-14T02:45:34.28","dateUpdatedUTC":"2012-03-14T02:46:57.263","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":155505,"activityType":"running","duration":1896.895,"distance":5.037,"calories":480,"notes":"Ran with jack and jacklyn in Pisco Elqui. 2.5k down the main road then turned around and ran back. 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Legs felt great.","startDateTimeLocal":"2011-08-11T19:06:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.685005,"startLongitude":-73.96882,"weatherType":"partlycloudy","temperature":25.85,"humidity":41,"windSpeed":16,"temperatureApparent":25.85,"temperatureWindChill":25.85,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-08-11T23:42:00","dateCreatedUTC":"2011-08-12T00:02:04.557","dateUpdatedUTC":"2013-02-24T23:20:39.697","speedVariability":0.17,"sunriseLocal":"2011-08-11T06:03:00-05:00","sunsetLocal":"2011-08-11T20:02:00-05:00","moonPhase":0.43,"elevationGain":65,"elevationLoss":67,"elevationAscent":20,"elevationDescent":18,"elevationMax":36,"elevationMin":16,"elevationNet":3,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":20437,"activityType":"running","duration":1580.0,"distance":4.8958,"calories":483,"notes":"Not bad. Little tight, but felt pretty good.","startDateTimeLocal":"2011-08-10T18:33:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.68502,"startLongitude":-73.96941,"weatherType":"partlycloudy","temperature":27.33,"humidity":40,"windSpeed":18,"temperatureApparent":27.25,"temperatureWindChill":27.33,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-08-10T23:13:00","dateCreatedUTC":"2011-08-10T23:15:12.793","dateUpdatedUTC":"2013-02-24T23:20:40.433","speedVariability":0.1,"sunriseLocal":"2011-08-10T06:02:00-05:00","sunsetLocal":"2011-08-10T20:03:00-05:00","moonPhase":0.4,"elevationGain":65,"elevationLoss":63,"elevationAscent":20,"elevationDescent":18,"elevationMax":36,"elevationMin":16,"elevationNet":-1,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":20351,"activityType":"running","duration":1416.415,"distance":4.1781,"calories":426,"notes":"2 laps. 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Guessing the time is off by about 30 to 40secs.","startDateTimeLocal":"2011-07-01T19:14:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.685314,"startLongitude":-73.96932,"weatherType":"partlycloudy","temperature":26.36,"humidity":55,"windSpeed":3,"temperatureApparent":26.36,"temperatureWindChill":26.36,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-07-01T23:34:00","dateCreatedUTC":"2011-07-01T23:41:30.35","dateUpdatedUTC":"2013-02-24T23:19:49.487","speedVariability":0.09,"sunriseLocal":"2011-07-01T05:30:00-05:00","sunsetLocal":"2011-07-01T20:32:00-05:00","moonPhase":0.01,"elevationGain":33,"elevationLoss":34,"elevationAscent":18,"elevationDescent":16,"elevationMax":36,"elevationMin":18,"elevationNet":1,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":18111,"activityType":"running","duration":3776.295,"distance":10.554,"calories":1050,"notes":"Feet felt pretty heavy in the beginning but got better at the end. 2 water stops.","startDateTimeLocal":"2011-06-30T19:09:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.68454,"startLongitude":-73.96895,"heartRateMax":166,"heartRateMin":115,"heartRateAverage":147,"weatherType":"partlycloudy","temperature":25.89,"humidity":44,"windSpeed":13,"temperatureApparent":25.89,"temperatureWindChill":25.89,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-07-01T00:27:00","dateCreatedUTC":"2011-07-01T00:27:54.203","dateUpdatedUTC":"2013-02-24T23:19:56.25","speedVariability":0.09,"sunriseLocal":"2011-06-30T05:29:00-05:00","sunsetLocal":"2011-06-30T20:32:00-05:00","moonPhase":0.97,"elevationGain":135,"elevationLoss":134,"elevationAscent":35,"elevationDescent":33,"elevationMax":56,"elevationMin":21,"elevationNet":-1,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":17786,"activityType":"running","duration":965.0,"distance":2.8395,"calories":286,"notes":"See if you can spot where Asian Dub Foundation hit.","startDateTimeLocal":"2011-06-28T19:08:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.684975,"startLongitude":-73.96899,"heartRateMax":163,"heartRateMin":90,"heartRateAverage":147,"weatherType":"partlycloudy","temperature":25.46,"humidity":51,"windSpeed":5,"temperatureApparent":25.46,"temperatureWindChill":25.46,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-29T00:10:00","dateCreatedUTC":"2011-06-29T00:12:31.76","dateUpdatedUTC":"2013-02-24T23:19:49.17","speedVariability":0.09,"sunriseLocal":"2011-06-28T05:28:00-05:00","sunsetLocal":"2011-06-28T20:32:00-05:00","moonPhase":0.91,"elevationGain":32,"elevationLoss":37,"elevationAscent":12,"elevationDescent":18,"elevationMax":34,"elevationMin":16,"elevationNet":4,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":17767,"activityType":"running","duration":2203.0,"distance":6.5849,"calories":664,"notes":"Legs felt great considering I had a race yesterday. Really pushed it at the end to see if I could figure out my max HR. Felt like I was running faster. GPS rounded a few corners, but not enough to make much of a difference.","startDateTimeLocal":"2011-06-27T19:08:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.684517,"startLongitude":-73.96924,"heartRateMax":180,"heartRateMin":129,"heartRateAverage":145,"weatherType":"partlycloudy","temperature":24.38,"humidity":70,"windSpeed":19,"temperatureApparent":24.38,"temperatureWindChill":17.8,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-28T00:02:00","dateCreatedUTC":"2011-06-28T00:06:42.18","dateUpdatedUTC":"2013-02-24T23:19:48.917","speedVariability":0.1,"sunriseLocal":"2011-06-27T05:28:00-05:00","sunsetLocal":"2011-06-27T20:32:00-05:00","moonPhase":0.88,"elevationGain":88,"elevationLoss":80,"elevationAscent":33,"elevationDescent":24,"elevationMax":57,"elevationMin":24,"elevationNet":-7,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":17753,"activityType":"running","duration":2650.0,"distance":8.05,"calories":763,"notes":"Achilles 5 miles.","startDateTimeLocal":"2011-06-26T09:00:00-04:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":0,"isRace":1,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-26T18:14:00","dateCreatedUTC":"2011-06-26T18:19:18.247","dateUpdatedUTC":"2011-06-26T18:25:32.58","speedVariability":0.14,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":17694,"activityType":"running","duration":2804.38,"distance":7.6241,"calories":749,"notes":"Sooo slow. Legs felt sore and beat. Need a couple days rest before my race on Sunday.","startDateTimeLocal":"2011-06-23T19:12:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.684834,"startLongitude":-73.96904,"weatherType":"cloudy","temperature":20.73,"humidity":87,"windSpeed":13,"temperatureApparent":20.73,"temperatureWindChill":15.65,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-24T00:04:00","dateCreatedUTC":"2011-06-24T00:10:15.407","dateUpdatedUTC":"2013-02-24T23:19:49.73","speedVariability":0.09,"sunriseLocal":"2011-06-23T05:27:00-05:00","sunsetLocal":"2011-06-23T20:32:00-05:00","moonPhase":0.75,"elevationGain":107,"elevationLoss":106,"elevationAscent":35,"elevationDescent":33,"elevationMax":56,"elevationMin":21,"elevationNet":0,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":17325,"activityType":"running","duration":1050.0,"distance":3.3766,"calories":313,"notes":"Supposed to be a recovery run. But it was cool, so I pushed it.","startDateTimeLocal":"2011-06-20T19:36:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.685722,"startLongitude":-73.9675,"weatherType":"clear","temperature":23.26,"humidity":52,"windSpeed":20,"temperatureApparent":23.26,"temperatureWindChill":16.38,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-21T00:08:00","dateCreatedUTC":"2011-06-21T00:08:29.617","dateUpdatedUTC":"2013-02-24T23:19:47.62","speedVariability":0.11,"sunriseLocal":"2011-06-20T05:26:00-05:00","sunsetLocal":"2011-06-20T20:31:00-05:00","moonPhase":0.66,"elevationGain":38,"elevationLoss":43,"elevationAscent":17,"elevationDescent":22,"elevationMax":37,"elevationMin":15,"elevationNet":5,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":17217,"activityType":"running","duration":2564.0,"distance":8.1289,"calories":786,"notes":"Portugal Day 5M run. Bit crowded, so got off to a slow start, but pretty good all in all.","startDateTimeLocal":"2011-06-19T08:03:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.773865,"startLongitude":-73.976234,"weatherType":"clear","temperature":22.86,"humidity":58,"windSpeed":12,"temperatureApparent":22.86,"temperatureWindChill":18.23,"isRace":1,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-19T14:31:00","dateCreatedUTC":"2011-06-19T14:31:52.203","dateUpdatedUTC":"2013-02-24T23:19:48.09","speedVariability":0.07,"sunriseLocal":"2011-06-19T05:26:00-05:00","sunsetLocal":"2011-06-19T20:31:00-05:00","moonPhase":0.63,"elevationGain":125,"elevationLoss":129,"elevationAscent":21,"elevationDescent":26,"elevationMax":47,"elevationMin":21,"elevationNet":4,"countryCode":"us","country":"United States of America","city":"Manhattan","state":"New York","isCooperTest":0},{"activityId":16954,"activityType":"running","duration":1618.0,"distance":4.8982,"calories":475,"notes":"Tired legs...but ran as hard as I could.","startDateTimeLocal":"2011-06-16T18:54:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.68472,"startLongitude":-73.96925,"weatherType":"partlycloudy","temperature":23.1,"humidity":91,"windSpeed":13,"temperatureApparent":23.1,"temperatureWindChill":18.14,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-16T23:23:00","dateCreatedUTC":"2011-06-16T23:29:59.277","dateUpdatedUTC":"2013-02-24T23:19:46.81","speedVariability":0.11,"sunriseLocal":"2011-06-16T05:26:00-05:00","sunsetLocal":"2011-06-16T20:30:00-05:00","moonPhase":0.53,"elevationGain":69,"elevationLoss":65,"elevationAscent":18,"elevationDescent":21,"elevationMax":39,"elevationMin":18,"elevationNet":-4,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":16902,"activityType":"running","duration":1689.0,"distance":4.761,"calories":465,"notes":"Legs were beat, and it was hot. Felt like I ran even slower than this.","startDateTimeLocal":"2011-06-15T18:52:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.684837,"startLongitude":-73.969574,"weatherType":"cloudy","temperature":26.11,"humidity":46,"windSpeed":1,"temperatureApparent":26.11,"temperatureWindChill":26.11,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-15T23:27:00","dateCreatedUTC":"2011-06-15T23:31:03.3","dateUpdatedUTC":"2013-02-24T23:19:46.49","speedVariability":0.09,"sunriseLocal":"2011-06-15T05:26:00-05:00","sunsetLocal":"2011-06-15T20:30:00-05:00","moonPhase":0.5,"elevationGain":60,"elevationLoss":59,"elevationAscent":17,"elevationDescent":19,"elevationMax":37,"elevationMin":18,"elevationNet":-1,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":16695,"activityType":"running","duration":1009.0,"distance":3.4058,"calories":315,"notes":"Raining! Nike GPS effed up. My route looked nothing like it. Getting kind of fed up with it.","startDateTimeLocal":"2011-06-14T19:17:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.686237,"startLongitude":-73.967804,"weatherType":"partlycloudy","temperature":18.09,"humidity":37,"windSpeed":7,"temperatureApparent":18.09,"temperatureWindChill":15.41,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-15T00:54:00","dateCreatedUTC":"2011-06-15T00:54:59.183","dateUpdatedUTC":"2013-02-24T23:19:46.087","speedVariability":0.18,"sunriseLocal":"2011-06-14T05:26:00-05:00","sunsetLocal":"2011-06-14T20:29:00-05:00","moonPhase":0.46,"elevationGain":40,"elevationLoss":48,"elevationAscent":21,"elevationDescent":25,"elevationMax":39,"elevationMin":14,"elevationNet":8,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":16669,"activityType":"running","duration":521.04,"distance":1.6773,"calories":157,"notes":"Zooom! Speed intervals.","startDateTimeLocal":"2011-06-12T21:45:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.685085,"startLongitude":-73.96929,"weatherType":"cloudy","temperature":18.27,"humidity":86,"windSpeed":8,"temperatureApparent":18.27,"temperatureWindChill":15.07,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-13T02:00:00","dateCreatedUTC":"2011-06-13T02:07:07.657","dateUpdatedUTC":"2013-02-24T23:19:44.87","speedVariability":0.18,"sunriseLocal":"2011-06-12T05:26:00-05:00","sunsetLocal":"2011-06-12T20:28:00-05:00","moonPhase":0.39,"elevationGain":22,"elevationLoss":22,"elevationAscent":13,"elevationDescent":10,"elevationMax":38,"elevationMin":24,"elevationNet":0,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":16657,"activityType":"running","duration":1036.035,"distance":2.9302,"calories":286,"notes":"Slow. Legs were tired. A bit sleepy because I was up at 5:30am for Jacklyn's 10k.","startDateTimeLocal":"2011-06-11T13:02:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.685726,"startLongitude":-73.96982,"weatherType":"cloudy","temperature":17.82,"humidity":95,"windSpeed":23,"temperatureApparent":17.82,"temperatureWindChill":10.0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-11T21:06:00","dateCreatedUTC":"2011-06-11T21:10:12.637","dateUpdatedUTC":"2013-02-24T23:19:44.5","speedVariability":0.14,"sunriseLocal":"2011-06-11T05:26:00-05:00","sunsetLocal":"2011-06-11T20:28:00-05:00","moonPhase":0.35,"elevationGain":47,"elevationLoss":52,"elevationAscent":22,"elevationDescent":20,"elevationMax":36,"elevationMin":14,"elevationNet":5,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":16647,"activityType":"running","duration":1125.0,"distance":3.2737,"calories":317,"notes":"GPS was pretty accurate this time. Took it super easy and still covered in sweat.","startDateTimeLocal":"2011-06-10T19:25:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.684708,"startLongitude":-73.96977,"weatherType":"cloudy","temperature":23.77,"humidity":55,"windSpeed":19,"temperatureApparent":23.77,"temperatureWindChill":17.16,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-11T00:49:00","dateCreatedUTC":"2011-06-11T00:49:08.403","dateUpdatedUTC":"2013-02-24T23:19:44.143","speedVariability":0.1,"sunriseLocal":"2011-06-10T05:26:00-05:00","sunsetLocal":"2011-06-10T20:27:00-05:00","moonPhase":0.31,"elevationGain":47,"elevationLoss":46,"elevationAscent":18,"elevationDescent":16,"elevationMax":35,"elevationMin":18,"elevationNet":-1,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":16636,"activityType":"running","duration":1634.0,"distance":4.8457,"calories":468,"notes":"Nike GPS watch doesn't like clouds. It had me shortcutting through city blocks. The annoying thing is that I absolutely killed it and feel a bit robbed with my 9:03.","startDateTimeLocal":"2011-06-09T19:18:00-05:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":1,"startLatitude":40.68626,"startLongitude":-73.96777,"weatherType":"extremerain","temperature":23.41,"humidity":88,"windSpeed":13,"temperatureApparent":23.41,"temperatureWindChill":18.47,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-09T23:54:00","dateCreatedUTC":"2011-06-09T23:53:40.193","dateUpdatedUTC":"2013-02-24T23:19:43.753","speedVariability":0.16,"sunriseLocal":"2011-06-09T05:26:00-05:00","sunsetLocal":"2011-06-09T20:27:00-05:00","moonPhase":0.27,"elevationGain":63,"elevationLoss":69,"elevationAscent":19,"elevationDescent":21,"elevationMax":38,"elevationMin":18,"elevationNet":7,"countryCode":"us","country":"United States of America","city":"NYC","state":"New York","isCooperTest":0},{"activityId":16619,"activityType":"running","duration":1058.0,"distance":2.91,"calories":259,"notes":"Nike GPS screwd up, this should be a bit faster. 95 degrees. So tired by the end of it.","startDateTimeLocal":"2011-06-08T17:53:00-04:00","externalId":"","source":"nike","appVersion":"SportWatch","deviceType":"Watch","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":"2011-06-08T22:15:00","dateCreatedUTC":"2011-06-08T22:34:13.2","dateUpdatedUTC":"2011-06-09T16:13:17.313","speedVariability":0.13,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":16606,"activityType":"running","duration":1056.055,"distance":3.2366,"calories":316,"notes":"Nike GPS run. 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Wheww...","startDateTimeLocal":"2010-07-30T20:14:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-31T00:48:44.557","dateUpdatedUTC":"2010-12-26T01:42:39.877","speedVariability":0.07,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11885,"activityType":"running","duration":1230.0,"distance":3.7,"calories":348,"notes":"Nike ate my run, luckily the distance was known, and it still recorded the time.","startDateTimeLocal":"2010-07-30T19:15:00-04:00","externalId":"","source":"manual","appVersion":"","deviceType":"","hasDetails":0,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-31T00:50:21.527","dateUpdatedUTC":"2010-07-31T00:58:29.603","sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11871,"activityType":"running","duration":1034.766,"distance":3.25,"calories":286,"notes":"Run back from the YMCA. Caught all the lights and hauled down Vanderbilt scattering pregnant women and baby carriages in my wake.","startDateTimeLocal":"2010-07-28T19:45:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-29T00:12:44.31","dateUpdatedUTC":"2010-12-26T01:42:37.933","speedVariability":0.09,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11870,"activityType":"running","duration":1065.568,"distance":3.37,"calories":296,"notes":"Run to the Y. 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Park was filled with runners.","startDateTimeLocal":"2010-07-26T20:20:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-27T00:52:34.94","dateUpdatedUTC":"2010-12-26T01:42:34.41","speedVariability":0.04,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11859,"activityType":"running","duration":1204.036,"distance":3.66,"calories":324,"notes":"","startDateTimeLocal":"2010-07-26T19:11:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-27T00:52:33.74","dateUpdatedUTC":"2010-12-26T01:42:32.823","speedVariability":0.06,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11855,"activityType":"running","duration":742.48,"distance":2.48,"calories":209,"notes":"Felt great! Cooler than it has been, and legs felt awfully rested after 9 days without a run!","startDateTimeLocal":"2010-07-25T18:28:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-25T22:53:18.75","dateUpdatedUTC":"2010-12-26T01:42:31.29","speedVariability":0.08,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11823,"activityType":"running","duration":1040.193,"distance":3.25,"calories":287,"notes":"Spent the day walking around governors island in the heat with my mom. Totally exhausted by the time I got home. Thought eff it...and went for a quick 2mi in the 90deg heat. It didn't kill me.","startDateTimeLocal":"2010-07-16T17:45:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-16T22:22:41.223","dateUpdatedUTC":"2010-12-26T01:42:29.787","speedVariability":0.07,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11819,"activityType":"running","duration":1217.912,"distance":3.79,"calories":333,"notes":"A negative split. Sweet.","startDateTimeLocal":"2010-07-15T18:51:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-15T23:42:40.403","dateUpdatedUTC":"2010-12-26T01:42:27.837","speedVariability":0.08,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11649,"activityType":"running","duration":2520.0,"distance":7.24,"calories":316,"notes":"Ran to both the Prospect Park YMCAs to check them out. Sensor stopped recording when I paused to go inside the first one. (I should have stopped it instead). I manually adjusted the distance from Google maps.","startDateTimeLocal":"2010-07-12T19:03:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-13T02:11:32.217","dateUpdatedUTC":"2010-12-26T01:42:26.137","speedVariability":0.06,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11648,"activityType":"running","duration":1012.668,"distance":3.25,"calories":285,"notes":"A quick run before the world cup. Madiba gave away my friggin reservations. Argh!!!!","startDateTimeLocal":"2010-07-11T11:46:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-13T02:11:30.837","dateUpdatedUTC":"2010-12-26T01:42:24.497","speedVariability":0.07,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11626,"activityType":"running","duration":1002.415,"distance":3.25,"calories":285,"notes":"First run after 2 weeks off. Up all night before working on Smash Run ranks. 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Just no good.","startDateTimeLocal":"2010-06-23T19:10:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-09T11:39:49.09","dateUpdatedUTC":"2011-01-01T22:06:22.957","speedVariability":0.07,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11623,"activityType":"running","duration":2857.665,"distance":8.13,"calories":752,"notes":"Got home from work at 7:30 and ran right til the sunset. Calibrated my distance down 5% based on my run with Rob on Sunday. So disappointing.","startDateTimeLocal":"2010-06-21T19:52:00-04:00","externalId":"","source":"nike","appVersion":"iPod","deviceType":"iPod + Sensor","hasDetails":1,"hasDetailsGPS":0,"isRace":0,"isTreadmill":0,"isBadHR":0,"isBadElevation":0,"syncDateTimeUTC":null,"dateCreatedUTC":"2010-07-09T11:39:47.077","dateUpdatedUTC":"2011-01-01T22:05:58.483","speedVariability":0.07,"sunriseLocal":null,"sunsetLocal":null,"moonPhase":null,"countryCode":null,"country":null,"city":null,"state":null,"isCooperTest":0},{"activityId":11622,"activityType":"running","duration":1178.211,"distance":3.65,"calories":325,"notes":"Hill run with Rob around his neighborhood. I'm not sure if it was the hills or what but my sensor was of about 5%. 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